Advanced (Long Form)
with Jenny Harrison 
Advanced (Long Form)
with Jenny Harrison
with Jenny Harrison
The Long Form, or 108, is the oldest Form practised today. It is also known as 83, 103, depending on the method of counting. It is from this Form the Beijing 24 was created. The Long Form consists of 3 parts, with each part twice as long as the previous part. The 108 takes about 20 minutes to perform.
Included in the class will be a selection of the following:
- Standing Meditation
Principles of Movement and Posture - Advanced Level
- Zhan Zhuang (Stand Like a Tree)
- Ting Jin (Listening Hands)
- Silk Reeling
- Tai Chi Advancing Step (Long Form)
- Tai Chi Retreating Step (Long Form)
The Forms
- 13 Energies
- Long Form
Reservations
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