Beginners
with Jenny Harrison 
Beginners
with Jenny Harrison
with Jenny Harrison
November 21 (Thursday)
at 2:00 pm
Class length
50 minutes
Venue
Mt Martha House Community Centre
Learn Tai Chi Principles and 4 different Forms, beginning with the Silk Reeling 8 Form, 5 Form, 10 Form and the RMTC Short Form Part 1.
Each class will begin with Standing Meditation exercises, incorporating Qigong and Shibashi Sets.
Although this class is specifically designed for new students, those with some tai chi experience are most welcome to attend, as revisiting Tai Chi Principles of movement and flow is an excellent way to improve skills and understanding.
Although this class is specifically designed for new students, those with some tai chi experience are most welcome to attend, as revisiting Tai Chi Principles of movement and flow is an excellent way to improve skills and understanding.
Included in the class will be a selection of the following:
Standing meditation, Qigong and Shibashi Sets
- Standing Meditation
- Qigong: Rooster Crowing in the Morning
- Qigong: Wise Owl Turns its Head
- Qigong: Warrior Punch
- Qigong: Separating Heaven and Earth
- Shibashi Set 1
- Shibashi Set 2
Principles of Movement and Posture
- Zhan Zhuang (Stand Like a Tree)
- Silk Reeling
- Tai Chi Advancing Step
- Tai Chi Retreating Step
Tai Chi Stances
- Wuji
- Bow Stance
- Horse Back Riding Stance
- Empty Cat Stance
The Forms
- Silk Reeling 8 Form
- 5 Form
- 10 Form
- RMTC Short Form Part 1
Reservations
Sorry - that class has already taken place!