Intermediate (Beijing 24)
with Jenny Harrison 
Intermediate (Beijing 24)
with Jenny Harrison
with Jenny Harrison
December 4 (Wednesday)
at 9:00 am
Class length
50 minutes
Venue
Mt Martha Uniting Church
Now you have practised the basic Tai Chi principles of movement and flow, enjoy learning more complex Forms, with the focus on Beijing 24. Included in the programme will be Yang Family 16, RMTC Short Form Part 2.
Forms previously learned in Beginner classes will also be practised and refined.
Classes will commence with Standing Meditation, Qigong and Shibashi sets.
Included in the class will be a selection of the following:
Standing meditation, Qigong and Shibashi Sets
- Standing Meditation
- Qigong
- Shibashi Set 1
- Shibashi Set 2
- Baduanjin
Principles of Movement and Posture
- Zhan Zhuang (Stand Like a Tree)
- Ting Jin (Listening Hands)
- Silk Reeling
- Tai Chi Advancing Step
- Tai Chi Retreating Step
Tai Chi Stances
- Wuji
- Bow Stance
- Horse Back Riding Stance
- Empty Cat Stance
The Forms
- Beijing 24
- Yang Family 16
- RMTC Short Form Part
Reservations
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