Intermediate (Beginner Beijing 24)
with Jenny Harrison 
Intermediate (Beginner Beijing 24)
with Jenny Harrison
with Jenny Harrison
November 16 (Saturday)
at 10:00 am
Class length
50 minutes
Venue
Mt Martha Uniting Church
Now you have practised the basic Tai Chi principles of movement and flow, enjoy learning more complex Forms, with the focus on Beijing 24. Once students are familiar with the Beijing 24, other short forms such as RMTC Short Form Part 2, and Tai Chi for Cognitive Function, can be Included in the programme.
Forms previously learned in Beginner classes will also be practised and refined.
Classes will commence with Standing Meditation, Qigong, Daoyin and Shibashi sets.
Included in the class will be a selection of the following:
Principles of Movement and Posture
- Zhan Zhuang (Stand Like a Tree)
- Ting Jin (Listening Hands)
- Silk Reeling
- Tai Chi Advancing Step
- Tai Chi Retreating Step
Tai Chi Stances
- Wuji
- Bow Stance
- Horse Back Riding Stance
- Empty Cat Stance
The Forms
- Beijing 24
- Tai Chi for Cognitive Function
- RMTC Short Form Part 2
Reservations
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