Beginners
with Jenny Harrison

Learn Tai Chi Principles and 4 different Forms, beginning with the Silk Reeling 8 Form, 5 Form, 10 Form and the  RMTC Short Form Part 1.

Each class will begin with Standing Meditation exercises, incorporating Qigong and Shibashi Sets.
Although this class is specifically designed for new students,  those with some tai chi experience are most welcome to attend, as revisiting Tai Chi Principles of movement and flow is an excellent way to improve skills and understanding.  

Included in the class will be a selection of the following:

Standing meditation, Qigong and Shibashi Sets