Intermediate (Sun Style)
with Jenny Harrison

The only Sun Style class on the timetable, this session focussing on balance and continuous movement while maintaining a relaxed, upright posture.  Sun Style is one of the youngest forms of tai chi, with many postures and Wu style. In these classes, students learn Sun Style Short Forms. This class is suited to those with little or no tai chi experience. Included in all classes is a warm-up, and standing meditation, followed by a selection of Qigong and Shibashi exercises.  Foundations of movement and flow are practiced, focussing on maintaining balance and posture. Drills such as Silk Reeling and...