Session 1: Qigong and Energies and Applications
with Valdi Kapelis

After a calming Qigong session with Jenny Dodd, explore the practical side of Tai Chi. In this session, you’ll look at how the internal principles—rooting, softness, yielding, redirecting, and controlled power—translate into real movement and partner-based applications. Gentle, safe, and insightful, this session reveals how Tai Chi's slow movements carry martial intent.