Total # of Classes
3
Class length
90 minutes
Venue
To be confirmed
Program 1: Daoyin Yangshen Gong Shi Er Fa (12 movements Qigong). We have dabbled in this beautiful Qigong set, but because it’s quite a complicated it needs to be taught outside of class. This Holiday Program is suitable for all levels, as it will focus on principles of movement, including pivoting, energy and weight transference, etc. If enough students learn this set, we’ll be able to gradually introduce into all classes. It takes about 15 minutes to complete.