October 17 (Saturday)
at 9:30 am
Class length
420 minutes
Venue
The Studio, 91 Wilsons Rd Mornington
Saturday 17th October (9:30am - 4:30pm) From Internal Cultivation to External Expression
Morning: Ba Duan Jin (Qigong)
Internal energy development
Tai Chi cleansing practices
Posture and alignment
Chinese medicine & pressure points in movement
Afternoon: 24 Form (Yang Style)
Tai Chi walking and flow
Yin/Yang principles in motion
Refining transitions (three connections)
Introduction to martial applications
You must sign-in to book a spot in this class.
Sign In Create Account