Tai Chi Immersive with Master Chen (Saturday)
Saturday 17th October (9:30am - 4:30pm) From Internal Cultivation to External Expression
Morning: Ba Duan Jin (Qigong)
Internal energy development
Tai Chi cleansing practices
Posture and alignment
Chinese medicine & pressure points in movement
Afternoon: 24 Form (Yang Style)
Tai Chi walking and flow
Yin/Yang principles in motion
Refining transitions (three connections)
Introduction to martial applications
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