Tai Chi Immersive with Master Chen (Monday)

Monday 19th October: Form Development

Morning Session: Beijing 24

Refining the Foundations

• Improving posture, alignment and body mechanics
• Developing balance, stability and weight transfer
• Understanding transitions and continuity of movement
• Refining timing, coordination and flow
• Exploring the principles that underpin each movement
• Common challenges and solutions

Afternoon Session: 42 Form

Refining Complexity and Expression

• Understanding the unique characteristics of the 42 Form
• Integrating principles from multiple Tai Chi styles
• Refining technique, structure and precision
• Improving transitions, rhythm and expression
• Exploring selected movement applications and intent
• Developing confidence in more challenging sequences