Session 2: Qigong and Chen Short Form

Starting with a relaxing and grounding Qigong session with Jenny Dodd, discover the roots of Tai Chi with the dynamic and expressive Chen Short Form. Known for its spiral energy, coiling movements, softness blended with hidden power, and graceful transitions, this form introduces you to Tai Chi’s original style. Experience grounded strength, fluid motion, and the beauty of silk reeling energy in action.